{"id":851,"date":"2019-09-13T22:56:59","date_gmt":"2019-09-13T22:56:59","guid":{"rendered":"https:\/\/happinessadventure.com\/?page_id=851"},"modified":"2020-01-17T01:07:29","modified_gmt":"2020-01-17T01:07:29","slug":"resources","status":"publish","type":"page","link":"https:\/\/happinessadventure.com\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[mk_page_section bg_image=&#8221;https:\/\/happinessadventure.com\/wp-content\/uploads\/2019\/09\/todd-desantis-w_9moguwr08-unsplash.jpg&#8221; bg_position=&#8221;center bottom&#8221; bg_repeat=&#8221;no-repeat&#8221; bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; min_height=&#8221;800&#8243; full_width=&#8221;true&#8221; js_vertical_centered=&#8221;true&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; has_bottom_shape_divider=&#8221;true&#8221; bottom_shape_color=&#8221;#52c4c9&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column][mk_fancy_title tag_name=&#8221;h1&#8243; color=&#8221;#ffffff&#8221; size=&#8221;75&#8243; force_font_size=&#8221;true&#8221; size_tablet=&#8221;50&#8243; size_phone=&#8221;50&#8243; font_weight=&#8221;400&#8243; txt_transform=&#8221;uppercase&#8221; letter_spacing=&#8221;5&#8243; margin_top=&#8221;140&#8243; margin_bottom=&#8221;60&#8243; font_family=&#8221;Monoton&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221;]RESOURCES[\/mk_fancy_title][\/vc_column][\/mk_page_section][mk_page_section bg_color=&#8221;#52c4c9&#8243; min_height=&#8221;0&#8243; full_width=&#8221;true&#8221; has_top_shape_divider=&#8221;true&#8221; top_shape_color=&#8221;#52c4c9&#8243; bottom_shape_color=&#8221;#85c7ab&#8221; sidebar=&#8221;sidebar-1&#8243;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;45&#8243; font_weight=&#8221;bold&#8221; txt_transform=&#8221;uppercase&#8221; font_family=&#8221;Open+Sans&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221;]\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #fff;\">Supercharge Your Thank You&#8217;s<\/span><\/p>\n[\/mk_fancy_title][vc_empty_space height=&#8221;32&#8243;][vc_video link=&#8221;https:\/\/youtu.be\/JLFQ4gqQQvQ&#8221;][vc_empty_space height=&#8221;32&#8243;][mk_button dimension=&#8221;flat&#8221; corner_style=&#8221;full_rounded&#8221; size=&#8221;xx-large&#8221; url=&#8221;https:\/\/happinessadventure.com\/wp-content\/uploads\/2019\/11\/supercharge-your-thank-yous-happiness-adventure.pdf&#8221; target=&#8221;_blank&#8221; align=&#8221;center&#8221; bg_color=&#8221;#ef9025&#8243; btn_hover_bg=&#8221;#ef4b25&#8243;]DOWNLOAD THE GUIDE[\/mk_button][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/mk_page_section][mk_page_section bg_color=&#8221;#f8f5ed&#8221; bg_stretch=&#8221;true&#8221; full_width=&#8221;true&#8221; sidebar=&#8221;sidebar-1&#8243;][vc_column css=&#8221;.vc_custom_1573696216132{padding-right: 64px !important;}&#8221;][vc_empty_space height=&#8221;86&#8243;][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;45&#8243; line_height=&#8221;60&#8243; font_weight=&#8221;bold&#8221; txt_transform=&#8221;uppercase&#8221; font_family=&#8221;Open+Sans&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221;]\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #ef9025;\">A Crash Course in Sleep to Improve Your Health<\/span><\/p>\n[\/mk_fancy_title][vc_row_inner css=&#8221;.vc_custom_1573696464681{padding-right: 48px !important;padding-left: 48px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1573696457638{padding-right: 48px !important;padding-left: 48px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][mk_image src=&#8221;https:\/\/happinessadventure.com\/wp-content\/uploads\/2019\/10\/edited-header-image.jpg&#8221; image_size=&#8221;large&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1568400216169{padding-top: 24px !important;padding-right: 48px !important;padding-bottom: 24px !important;padding-left: 48px !important;}&#8221;][vc_empty_space height=&#8221;64&#8243;][vc_column_text css=&#8221;.vc_custom_1574114132938{margin-bottom: 0px !important;}&#8221;]Research now shows us the critical nature of getting enough quality sleep to maintain our health and happiness. We&#8217;ve curated the most important facts about sleep research and put together a guide to help you fall asleep and stay asleep.[\/vc_column_text][vc_empty_space][mk_button dimension=&#8221;flat&#8221; corner_style=&#8221;full_rounded&#8221; size=&#8221;xx-large&#8221; url=&#8221;https:\/\/happinessadventure.com\/sleep\/&#8221; target=&#8221;_blank&#8221; align=&#8221;center&#8221; bg_color=&#8221;#ef9025&#8243; btn_hover_bg=&#8221;#ef4b25&#8243;]GET MORE ZZZ&#8217;s[\/mk_button][vc_empty_space height=&#8221;32&#8243;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;86&#8243;][\/vc_column][\/mk_page_section][mk_page_section bg_color=&#8221;#85c7ab&#8221; min_height=&#8221;0&#8243; full_width=&#8221;true&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; bottom_shape_style=&#8221;folded-bottom&#8221; bottom_shape_color=&#8221;#f8f5ed&#8221; sidebar=&#8221;sidebar-1&#8243;][vc_column][vc_empty_space height=&#8221;128&#8243;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1573695621333{padding-right: 24px !important;padding-left: 64px !important;}&#8221;][vc_video link=&#8221;https:\/\/youtu.be\/L5jlp9rIMqk&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1573695614476{padding-right: 64px !important;padding-left: 24px !important;}&#8221;][vc_empty_space height=&#8221;32&#8243;][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;45&#8243; line_height=&#8221;60&#8243; font_weight=&#8221;bold&#8221; txt_transform=&#8221;uppercase&#8221; font_family=&#8221;Open+Sans&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221;]\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #ffffff;\">Get Ready for a Boost!<\/span><\/p>\n[\/mk_fancy_title][vc_column_text css=&#8221;.vc_custom_1563576421492{margin-bottom: 0px !important;}&#8221;]Congratulations! You&#8217;re 21 days away from increasing your happiness with scientifically-proven methods. We can&#8217;t wait to hear about the positive results![\/vc_column_text][vc_empty_space][mk_button dimension=&#8221;flat&#8221; corner_style=&#8221;full_rounded&#8221; size=&#8221;xx-large&#8221; url=&#8221;https:\/\/happinessadventure.com\/wp-content\/uploads\/2019\/07\/happiness-adventure-booster-worksheet.pdf&#8221; target=&#8221;_blank&#8221; align=&#8221;center&#8221; bg_color=&#8221;#ef9025&#8243; btn_hover_bg=&#8221;#52c4c9&#8243;]DOWNLOAD HAPPINESS BOOSTER[\/mk_button][vc_empty_space][mk_button dimension=&#8221;flat&#8221; corner_style=&#8221;full_rounded&#8221; size=&#8221;large&#8221; url=&#8221;https:\/\/www.ted.com\/talks\/shawn_achor_the_happy_secret_to_better_work?utm_campaign=tedspread&amp;utm_medium=referral&amp;utm_source=tedcomshare&#8221; target=&#8221;_blank&#8221; align=&#8221;center&#8221; bg_color=&#8221;#ef9025&#8243; btn_hover_bg=&#8221;#52c4c9&#8243;]WATCH SHAWN ACHOR TED TALK[\/mk_button][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;128&#8243;][\/vc_column][\/mk_page_section][mk_page_section bg_image=&#8221;https:\/\/happinessadventure.com\/wp-content\/uploads\/2020\/01\/2400px-hannah-morgan-dnkm5wpjvdg-unsplash-copy.jpg&#8221; bg_position=&#8221;center top&#8221; bg_repeat=&#8221;no-repeat&#8221; bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; video_color_mask=&#8221;#ef9025&#8243; video_opacity=&#8221;0.8&#8243; full_width=&#8221;true&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; has_top_shape_divider=&#8221;true&#8221; top_shape_style=&#8221;folded-top&#8221; top_shape_color=&#8221;#85c7ab&#8221; has_bottom_shape_divider=&#8221;true&#8221; bottom_shape_style=&#8221;folded-bottom&#8221; bottom_shape_color=&#8221;#f8f5ed&#8221; sidebar=&#8221;sidebar-1&#8243;][vc_column width=&#8221;1\/6&#8243;][vc_row_inner][vc_column_inner css=&#8221;.vc_custom_1574197169733{padding-right: 48px !important;padding-left: 48px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_empty_space height=&#8221;128&#8243;][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;45&#8243; line_height=&#8221;60&#8243; font_weight=&#8221;bold&#8221; txt_transform=&#8221;uppercase&#8221; font_family=&#8221;Open+Sans&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221;]\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #ffffff;\">Live with Zest<\/span><\/p>\n[\/mk_fancy_title][vc_empty_space height=&#8221;32&#8243;][vc_column_text css=&#8221;.vc_custom_1579223187630{margin-bottom: 0px !important;}&#8221;]\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Each month, we curate of list of the best in personal development resources to help you improve your connection with others, increase the fun in your life, and more. Subscribe to receive our monthly Resource Guide, Joie de Vivre, which means &#8220;exuberant enjoyment of life!&#8221;<\/span><\/p>\n[\/vc_column_text][vc_empty_space][mk_button dimension=&#8221;flat&#8221; corner_style=&#8221;full_rounded&#8221; size=&#8221;xx-large&#8221; url=&#8221;\/subscribe\/&#8221; target=&#8221;_blank&#8221; align=&#8221;center&#8221; bg_color=&#8221;#ffffff&#8221; btn_hover_bg=&#8221;#52c4c9&#8243; text_color=&#8221;dark&#8221;]SEND ME JOY[\/mk_button][vc_empty_space height=&#8221;86&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/mk_page_section][mk_page_section bg_color=&#8221;#f8f5ed&#8221; bg_position=&#8221;center center&#8221; bg_repeat=&#8221;no-repeat&#8221; bg_stretch=&#8221;true&#8221; full_width=&#8221;true&#8221; full_height=&#8221;true&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; has_top_shape_divider=&#8221;true&#8221; top_shape_style=&#8221;folded-top&#8221; top_shape_color=&#8221;#f8f5ed&#8221; bottom_shape_color=&#8221;#52c4c9&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column][vc_empty_space height=&#8221;64&#8243;][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;45&#8243; line_height=&#8221;60&#8243; font_weight=&#8221;bold&#8221; txt_transform=&#8221;uppercase&#8221; font_family=&#8221;Open+Sans&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221;]\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #ef9025;\">Other Resources We Love<\/span><\/p>\n[\/mk_fancy_title][mk_divider style=&#8221;thick_solid&#8221; divider_width=&#8221;one_third&#8221; border_color=&#8221;#cac94e&#8221;][vc_empty_space][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1574197169733{padding-right: 48px !important;padding-left: 48px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][mk_image src=&#8221;https:\/\/happinessadventure.com\/wp-content\/uploads\/2019\/09\/happier-podcast-mockup9.jpg&#8221; image_size=&#8221;large&#8221; link=&#8221;https:\/\/gretchenrubin.com\/podcasts\/&#8221; target=&#8221;_blank&#8221; align=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1568400216169{padding-top: 24px !important;padding-right: 48px !important;padding-bottom: 24px !important;padding-left: 48px !important;}&#8221;][vc_empty_space height=&#8221;32&#8243;][mk_fancy_title color=&#8221;#85c7ab&#8221; size=&#8221;22&#8243; font_weight=&#8221;600&#8243; margin_bottom=&#8221;0&#8243; font_family=&#8221;Open+Sans&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221;]Gretchen Rubin&#8217;s Happier Podcast[\/mk_fancy_title][vc_empty_space height=&#8221;32&#8243;][vc_column_text css=&#8221;.vc_custom_1568400083919{margin-bottom: 0px !important;}&#8221;]Gretchen Rubin is the author of New York Times Bestseller, <em>The Happiness Project<\/em>. Her podcast, <em>Happier with Gretchen Rubin<\/em>, was named in iTunes\u2019s lists of \u201cBest Podcasts of 2015,\u201d the Academy of Podcasters \u201cBest Podcasts of 2016,\u201d and BuzzFeed\u2019s 10 Life-Changing Things to Try in June.[\/vc_column_text][vc_empty_space][mk_button dimension=&#8221;flat&#8221; corner_style=&#8221;full_rounded&#8221; size=&#8221;large&#8221; url=&#8221;https:\/\/gretchenrubin.com\/podcasts\/&#8221; target=&#8221;_blank&#8221; align=&#8221;center&#8221; bg_color=&#8221;#ef9025&#8243; btn_hover_bg=&#8221;#52c4c9&#8243;]HAPPIER WITH GRETCHEN RUBIN PODCAST[\/mk_button][vc_empty_space height=&#8221;32&#8243;][\/vc_column_inner][\/vc_row_inner][mk_divider style=&#8221;single_dotted&#8221; border_color=&#8221;#cac94e&#8221; margin_top=&#8221;48&#8243; margin_bottom=&#8221;48&#8243;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1574197162619{padding-right: 48px !important;padding-left: 48px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;16&#8243;][mk_image src=&#8221;https:\/\/happinessadventure.com\/wp-content\/uploads\/2019\/11\/ggschires.png&#8221; 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corner_style=&#8221;full_rounded&#8221; size=&#8221;large&#8221; url=&#8221;https:\/\/greatergood.berkeley.edu\/&#8221; target=&#8221;_blank&#8221; align=&#8221;center&#8221; bg_color=&#8221;#ef9025&#8243; btn_hover_bg=&#8221;#52c4c9&#8243;]GREATER GOOD SCIENCE CENTER[\/mk_button][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/mk_page_section]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[mk_page_section bg_image=&#8221;https:\/\/happinessadventure.com\/wp-content\/uploads\/2019\/09\/todd-desantis-w_9moguwr08-unsplash.jpg&#8221; bg_position=&#8221;center bottom&#8221; bg_repeat=&#8221;no-repeat&#8221; bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; min_height=&#8221;800&#8243; full_width=&#8221;true&#8221; js_vertical_centered=&#8221;true&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; has_bottom_shape_divider=&#8221;true&#8221; bottom_shape_color=&#8221;#52c4c9&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column][mk_fancy_title tag_name=&#8221;h1&#8243; color=&#8221;#ffffff&#8221; size=&#8221;75&#8243; force_font_size=&#8221;true&#8221; size_tablet=&#8221;50&#8243; size_phone=&#8221;50&#8243; font_weight=&#8221;400&#8243; txt_transform=&#8221;uppercase&#8221; letter_spacing=&#8221;5&#8243; margin_top=&#8221;140&#8243; margin_bottom=&#8221;60&#8243; font_family=&#8221;Monoton&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221;]RESOURCES[\/mk_fancy_title][\/vc_column][\/mk_page_section][mk_page_section bg_color=&#8221;#52c4c9&#8243; min_height=&#8221;0&#8243; full_width=&#8221;true&#8221; has_top_shape_divider=&#8221;true&#8221; top_shape_color=&#8221;#52c4c9&#8243; bottom_shape_color=&#8221;#85c7ab&#8221; sidebar=&#8221;sidebar-1&#8243;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;45&#8243; font_weight=&#8221;bold&#8221; txt_transform=&#8221;uppercase&#8221; font_family=&#8221;Open+Sans&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221;] Supercharge Your Thank You&#8217;s [\/mk_fancy_title][vc_empty_space height=&#8221;32&#8243;][vc_video link=&#8221;https:\/\/youtu.be\/JLFQ4gqQQvQ&#8221;][vc_empty_space height=&#8221;32&#8243;][mk_button dimension=&#8221;flat&#8221; corner_style=&#8221;full_rounded&#8221; [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resources - happinessadventure.com<\/title>\n<meta name=\"description\" content=\"We&#039;ve created some FREE resources to help cultivate joy in your life! 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