Supercharge Your Thank You’s

A Crash Course in Sleep to Improve Your Health


Research now shows us the critical nature of getting enough quality sleep to maintain our health and happiness. We’ve curated the most important facts about sleep research and put together a guide to help you fall asleep and stay asleep.

Get Ready for a Boost!

Congratulations! You’re 21 days away from increasing your happiness with scientifically-proven methods. We can’t wait to hear about the positive results!

Live with Zest

Each month, we curate of list of the best in personal development resources to help you improve your connection with others, increase the fun in your life, and more. Subscribe to receive our monthly Resource Guide, Joie de Vivre, which means “exuberant enjoyment of life!”

Other Resources We Love


Gretchen Rubin’s Happier Podcast

Gretchen Rubin is the author of New York Times Bestseller, The Happiness Project. Her podcast, Happier with Gretchen Rubin, was named in iTunes’s lists of “Best Podcasts of 2015,” the Academy of Podcasters “Best Podcasts of 2016,” and BuzzFeed’s 10 Life-Changing Things to Try in June.


Greater Good Science Center at UC Berkeley

The Greater Good Science Center is at the fore of a new scientific movement to explore the roots of happy and compassionate individuals, strong social bonds, and altruistic behavior—the science of a meaningful life.

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